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Dr. Muscle

Dr. Muscle

The AI Workout App With 27+ Features You Won't Find Anywhere Else
3.6 (17 Reviews)

Dr. Muscle Overview

Dr. Muscle automates workout adjustments through AI that handles progressive overload, sets reps based on performance, and schedules deloads for recovery. Users log weights and reps while the app tracks history, displays progress charts, and estimates 1RM. Nutrition guidance provides free calorie and macro targets that adjust with logged body weight. Cross-platform access via Dr. Muscle X web app supports offline use on web, iOS, and Android. Free plan includes one AI exercise recommendation daily, nutrition tools, and workout history without ads or time limits. Customization allows rep ranges, exercises, and program uploads via CSV.

More About Dr. Muscle

Features:

  • Generates customized workout programs for users. 
  • Adjusts exercise plans automatically after each workout. 
  • Incorporates 23+ training logic features (e.g. deloads periodization). 
  • Offers evidence-based strength and hypertrophy guidance. 
  • Tracks progress and performance metrics over time. 
  • Provides cloud backups and analytics.

How It Works:

  • Sign Up & Profile: Users answer questions about age, goals, experience, and equipment.
  • Program Generation: The app uses this input to create a personalized training program.
  • Track Workouts: Users log sets, reps, and weights as they train.
  • Dynamic Updates: After each session, workouts and progression plans are updated automatically.
  • Progress Analytics: The system tracks performance metrics and adjusts future workouts.
  • AI Coaching: Premium users can access AI chat for advice and deeper guidance.

Pros & Cons

Pros:

Workouts adapt automatically based on performance data

Free nutrition guidance included without extra charges

Cross-platform support enables use on web, laptop, tablet, or phone

Generous free plan with no ads or expiration

Cons:

Free plan limits to one AI exercise recommendation per day

Optional meal planner with recipes requires paid add-on

Offline process on mobile less seamless than web

Company

Dr. Muscle

Contact

+1 (514) 608-1057

Headquarter

Carl Juneau c/o Dr. Muscle, 663 avenue Orly, Dorval, Quebec, Canada

Dr. Muscle Demo & Screenshots

Dr. Muscle Pricing

Pricing yet to be updated!

Dr. Muscle Reviews

Dr. Muscle Category

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