Fitbod generates workouts based on goals, experience, equipment, and preferences. Users customize their gym profile to focus on objectives such as lifting heavier, building muscle, or getting lean. The app recommends exercises matching available equipment, including bodyweight options for home or travel. Muscle recovery tracking uses logged sets, reps, and weights to show impacted muscle groups via a heat map and guide balanced training. Body composition data imports from Apple Health or Health Connect to refine recommendations and track progress like body fat percentage, lean mass, and BMI over time. Workouts adapt with features like cardio recommendations, circuits, supersets, and custom exercises.
Tailors workouts to fitness level, goals, and equipment for efficiency[2]
Tracks progress and muscle recovery to promote balanced training[1]
Provides exercise instructions and video demonstrations for proper form[2]
Requires subscription for full access to features[2]
Limited functionality in free version[2]
Initial setup requires inputting personal data and preferences[2]
*Price last updated on Feb 12, 2026. Visit fitbod.me's pricing page for the latest pricing.
