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Thyself

Thyself

Your personal mental health homepage

Thyself Overview

Thyself provides tools for mood tracking, stress reduction, and self-care through a browser extension. It prompts users several times a day to select an emoji reflecting their current mood, building a diary over time. The extension includes calming breathing exercises, uplifting affirmations, mindful emotional labelling, positive mindset journal prompts, a personal dashboard, tailored mood selection, a self-care checklist, intention setting, and mood insights. Users add it to their browser to access these features on new tabs.

More About Thyself

How It Works:

  • Install or open Thyself in a compatible browser.
  • Log mood entries using mood diary and emoji selections.
  • Engage in mindful exercises like breathing and affirmations.
  • View trends and insights on your personal dashboard.
  • Use AI guidance for tailored emotional reflection and support.

Pros & Cons

Pros:

Instant reflection with single prompt that loads immediately without interrupting work

Friendly design using soft colours, clear icons, and subtle animations

Insightful visuals like bar charts and streak trackers to spot patterns

Privacy first with all data stored locally unless backup chosen

Encouraging streaks with gentle badge after seven consecutive days

Cons:

No mobile option, requiring laptop access for entries

Limited export formats to CSV only

Basic customisation with fixed font size and colour themes

No reminder notifications, allowing busy days to be missed

Company

Thyself

Contact

Headquarter

Thyself Features

Regular mood collection and diary for emotional awareness. Calming breathing exercises and stress‑reducing activities. Emotion labeling and journaling prompts. Positive mindset prompts to support reflective thinking. Personal dashboard to view mood patterns and insights. Self‑care checklist to build positive habits. Browser extension integration for quick access and daily check‑ins.

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