Whoop provides 24/7 monitoring of sleep, strain, stress, and heart health through wearable devices and an app. It measures recovery, cardiovascular strain, all four sleep stages, and key metrics like heart rate, respiratory rate, and steps to deliver personalized coaching. Membership options include Whoop One with Whoop 4.0 for sleep, strain, and recovery insights; Whoop Peak with Whoop 5.0 for healthspan, pace of aging, and health monitor; and Whoop Life with Whoop MG for medical-grade features like daily blood pressure insights, ECG readings, and AFib detection. Devices offer battery life from 5 to 14+ days, with lifetime warranty, regular updates, and 24/7 support.
Users report accurate sleep tracking that matches lab results
Battery life lasts 14+ days on Whoop 5.0 and MG models
App provides actionable daily coaching for strain and recovery
ECG and blood pressure features deliver medical-grade insights from wrist
Battery requires 5 days on Whoop 4.0 model
Advanced features like Healthspan unavailable for users under 18
*Price last updated on Feb 20, 2026. Visit whoop.com's pricing page for the latest pricing.
